Group Therapy
** Group therapy offerings are not currently active and will be launching in the future as capacity allows. **
Structured, skills-based groups that support learning, connection, and meaningful change.
Group therapy can be a powerful way to learn practical tools, feel less alone, and practice new ways of responding alongside others working toward similar goals. Groups here are intentionally structured and focused on skill-building — not overwhelming, and not centered on sharing personal trauma.
How Group Therapy Works
Groups typically meet weekly and follow a clear structure, with an emphasis on learning practical tools, applying skills to real-life situations, and reducing isolation through shared experience. Sessions are facilitated with space for discussion and practice, without pressure to disclose personal details.
Some groups are part of comprehensive treatment programs; others may be offered as stand-alone or adjunctive support when appropriate.
DBT Skills Training Groups
DBT skills training groups are offered as part of a comprehensive DBT treatment approach, teaching four core skill areas:
Mindfulness — building awareness and presence
Distress Tolerance — getting through crisis moments safely
Emotion Regulation — understanding and working with emotions
Interpersonal Effectiveness — navigating relationships and boundaries
DBT skills groups are not offered as a stand-alone service. Participation requires that clients are also engaged in individual DBT therapy, ensuring skills learned in group are supported and applied to each person's unique challenges outside of sessions.
Who Group Therapy May Be Helpful For
Teens (13–18) learning to manage intense emotions, self-harm urges, and relationship challenges
Adults navigating emotion dysregulation, eating disorders, trauma, or relational instability
Parents and families learning skills to support loved ones while managing their own emotional load
We assess together whether a group setting is the right fit and at what point in treatment it may be most helpful.
About the Group Facilitators
Groups are facilitated by clinicians who are trained, supervised, and supported within a shared clinical framework. All facilitators work from evidence-based approaches with a strong emphasis on structure, emotional safety, and skill-building — grounded, practical, and focused on supporting meaningful change beyond the therapy room.
Interested in Group Therapy?
If you're curious about whether a skills-based group might be a good fit, book a free consultation and we'll talk through what's available and what might make sense right now.
